Our Services
Personalized Coaching
Our one-on-one coaching is a collaborative partnership that empowers you to align with your core values and create meaningful transformation. Through a trauma-informed and culturally responsive approach, we support your journey of discovery, emotional regulation, mindset mastery, and whole-self integration. Each session is a co-created space where you gain clarity, build confidence, and design purposeful actions rooted in what matters most to you. Ideal for individuals navigating stress, life transitions, or leadership growth, our coaching honors your lived experience and activates your full potential.
Training Workshops
Designed for corporate teams, educators, and community groups, this workshop helps individuals reconnect with their whole selves by addressing the mind-body disconnect. Rooted in trauma-informed principles and Simple Coaching’s holistic, compassionate approach, it blends somatic awareness, mindset strategies, and reflective practices to foster self-awareness, resilience, and sustainable well-being. Participants gain practical tools for emotional regulation and stress reduction while cultivating the skills needed for compassionate leadership and lasting personal and professional growth. Available in a focused virtual format or an immersive in-person experience.
Whole-Self Mastery for Leadership Impact
Step into a 6-week group coaching experience designed for leaders committed to whole-self integration. Through a journey of aligning mind, body, and heart — and creating environments that foster well-being and authentic influence — participants cultivate self-awareness, emotional intelligence, and embodied resilience. This integrative experience harmonizes the internal landscape and external world for sustainable growth, empowering leaders to walk in authenticity and wholeness, and to lead with purpose and presence through embodied leadership.
Peer Support Group
Join a small, supportive group for a 4-week guided experience designed to cultivate emotional resilience, self-discovery, and personal empowerment. Each session is hosted in a safe and inclusive Zoom space, offering participants the opportunity to explore wellness and healing through thoughtful conversation and connection. With light facilitation and shared reflection, this journey helps foster a sense of belonging and emotional strength.