Our Services

Personalized Coaching

Our one-on-one coaching is designed for those ready to move beyond balance and into full optimization. We offer personalized support for emotional regulation, mindset mastery, and personal transformation using a trauma-informed, somatic, and culturally responsive approach. Each session blends practical mindset tools with holistic strategies to help you gain clarity, confidence, and purpose. Ideal for individuals navigating stress, life transitions, or leadership growth, our coaching empowers you to align your whole self and unlock your highest potential.

  • 60-minute weekly virtual sessions

  • Monthly coaching packages starting at $600

    • Reduce stress and regulate your nervous system with simple practices.

    • Build emotional intelligence to grow both personally and professionally.

    • Improve focus and performance by aligning your breath, body, and mind.

    • Support trauma recovery through gentle, body-based techniques. Learn to set meaningful goals and design the life you envision.

Embodied Resilience Express: Wellness Workshops

Designed for corporate teams, educators, and community groups, this workshop helps individuals reconnect with their whole selves by addressing the mind-body disconnect. Rooted in trauma-informed principles and Simple Coaching’s holistic, compassionate approach, it blends somatic awareness, mindset strategies, and reflective practices to foster self-awareness, resilience, and sustainable well-being. Participants gain practical tools for emotional regulation and stress reduction while cultivating the skills needed for compassionate leadership and lasting personal and professional growth. Available in a focused virtual format or an immersive in-person experience.

  • 45 minutes virtual • 90 minutes in-person

  • Public rate: $49 per seat. Corporate & institutional packages: $750–$1,500 per session (Depending on delivery format)

    • Understand how your environment impacts emotional and physical well-being.

    • Identify the effects of stress on the body and emotions, and recognize early signs of imbalance.

    • Learn practical strategies to manage and reduce environmental and emotional stressors.

    • Integrate foundational somatic practices to support nervous system regulation and resilience.

    • Build daily habits that reconnect the mind and body for sustained well-being and growth.

Whole-Self Mastery for Optimization and Leadership Impact

Step into a 6-week group coaching experience designed for leaders committed to whole-self integration. Through a journey of aligning mind, body, and heart — and creating environments that foster well-being and authentic influence — participants cultivate self-awareness, emotional intelligence, and embodied resilience. This integrative experience harmonizes the internal landscape and external world for sustainable growth, empowering leaders to walk in authenticity and wholeness, and to lead with purpose and presence through embodied leadership.

  • Live 90-minute virtual sessions that combine training, guided coaching, and peer collaboration to support whole-self development and enhance leadership impact.

  • Program Investment

    • Individual Enrollment: $997 per participant

    • Group Enrollment (5–10 participants): $650 per person
      Group rate billed collectively. Minimum 5 participants required.

    • Cultivate embodied resilience for authentic leadership.

    • Apply cognitive shifts to elevate decision-making and impact.

    • Strengthen emotional intelligence for deeper connection and influence.

    • Achieve mind-body-heart coherence for optimized performance.

    • Align internal growth with external environments for sustainable leadership.

Peer Support Group

Join a small, supportive group for a 4-week guided experience designed to cultivate emotional resilience, self-discovery, and personal empowerment. Each session is hosted in a safe and inclusive Zoom space, offering participants the opportunity to explore wellness and healing through thoughtful conversation and connection. With light facilitation and shared reflection, this journey helps foster a sense of belonging and emotional strength.

Limited to 6–10 participants per group to ensure deep engagement and meaningful interaction. Offered every other month and completely free of charge.

    • Weekly virtual sessions (60–90 minutes)

    • Intimate group size: 6–10 participants

    • Themes include resilience, self-awareness, and personal growth

    • Inclusive, respectful environment open to all identities

    • This experience is ideal for anyone:

    • Looking to connect with others in a meaningful way

    • Exploring their emotional well-being and personal healing

    • Seeking community support without judgment

    • New to or familiar with peer-led conversations

    • When: Offered every other month

    • Where: Online via Zoom

    • Cost: 100% Free (registration required)

LAUNCHING IN 2026

LAUNCHING IN 2026

Autism Navigator

Our Autism Navigator program is a bilingual, culturally responsive initiative designed to provide caregivers, educators, and community members with the skills, knowledge, and confidence to support children on the autism spectrum. This four-session package emphasizes early intervention, advocacy, and practical strategies for navigating complex support systems, with a special focus on underserved communities.

    • Caregivers, Educators, and Family Members: Individuals seeking culturally responsive, bilingual guidance and practical tools to support children on the autism spectrum—especially in navigating early intervention and advocacy within complex support systems.

    • Community, Corporate, and Institutional Leaders: Those committed to fostering inclusive environments through a deeper understanding of autism and its impact—equipping themselves with the knowledge and strategies to better support staff, students, and families in underserved communities.

    • For Individuals: $295 for a Four-Session Package. Includes four 60-minute virtual one-on-one peer support sessions.

    • For Small Groups (3–9 participants): $165 per person for a Four-Session Group Series. Includes four 75-minute virtual peer support group sessions.

    • For Organizations: $1,200 – $2,000 for a Four-Session Group Series. Includes four 75-minute peer support sessions, offered virtually or on-site.

    • Early Intervention Training: Understand the critical role of early detection and support for children on the spectrum.

    • Advocacy and System Navigation: Learn to effectively advocate for your child’s needs within educational and healthcare systems.

    • Cultural Sensitivity: Designed to address the unique challenges faced by bilingual, multicultural, and immigrant families.

    • Parent and Caregiver Support: Build emotional resilience, reduce caregiver stress, and connect with a supportive community.

Corporate & Institutional Training

Empower your team with trauma-informed training designed for today’s evolving workplace. Simple Coaching offers dynamic programs—RTMH: Rethinking Mental Health, Becoming Trauma-Informed, and iBreathe in the Workplace—tailored for HR departments, DEI teams, and leadership groups. Each session blends emotional intelligence, stress management, and compassionate leadership practices, grounded in somatic tools and culturally responsive frameworks. These experiences foster resilience, psychological safety, and lasting well-being across your organization.

    • Virtual, Onsite, Hybrid (combination of virtual and onsite)

    • $3,500 – $15,000 per training engagement. (Pricing varies based on format, duration, and customization.)

    • Inclusive Leadership

    • Emotional Intelligence for Teams

    • Stress and Burnout Management

    • Building Resilient Organizational Cultures