This free webinar invites individuals, businesses, and organizations to learn how Simple Coaching’s trauma-informed, holistic services promote healing, growth, and lasting well-being. Whether you’re pursuing personal development or seeking workplace solutions, our flexible ecosystem meets you where you are, offering workshops, peer support groups, one-on-one coaching, corporate training, and community events—each designed to support whole-person growth and create meaningful change.

This workshop invites participants to explore how external environments influence the brain, body, and heart. Through guided awareness and reflective practices, participants will learn to track environmental cues and recognize their impact on well-being and resilience. The session provides practical insights to help individuals understand how their surroundings shape their internal experiences.

This workshop invites participants to explore how external environments affect the brain, body, and heart. Through guided awareness and reflective practices, participants will learn to observe environmental cues and recognize their impact on well-being and resilience. The session offers practical insights to help individuals understand how their surroundings shape their internal experiences.

This workshop guides participants to explore their inner world by noticing the body’s signals, sensations, and emotional patterns. Through simple, guided practices, participants will learn to recognize how their body communicates stress, comfort, and emotional shifts. The session offers practical tools to build self-awareness, strengthen emotional intelligence, and support alignment between thoughts, feelings, and actions.

This workshop guides participants to explore their inner world by noticing the body’s signals, sensations, and emotional patterns. Through simple, guided practices, participants will learn to recognize how their body communicates stress, comfort, and emotional shifts. The session offers practical tools to build self-awareness, strengthen emotional intelligence, and support alignment between thoughts, feelings, and actions.

Learn to weave somatic exercises seamlessly into daily life for ongoing resilience.

Learn to weave somatic exercises seamlessly into daily life for ongoing resilience. Weekend slot for integrating somatic tools into your routine—same content as Thursday.

Celebrate the season with fellow members—an evening of light refreshments and community-building.

Get a sneak-peek at highlights from our 3rd Annual Rethinking Mental Health Conference.

Warm up your winter with hot drinks, good company, and community connections.

Preview our 2026 calendar—learn about new programs, workshops, and how to plan your year for growth.