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60-Minute Virtual Workshop
Discover how your surroundings—physical, digital, social, and cultural—impact your stress levels, nervous system, and emotional state. In this interactive workshop, participants will learn how to identify environmental cues that influence their sense of safety or overwhelm. Using somatic awareness and practical tools, you’ll explore ways to make micro-adjustments to your environment that support greater balance and well-being.
You will learn to:
Identify different types of environments and how they affect your body
Recognize subtle environmental cues that activate stress or calm
Understand how your nervous system interprets these cues
Apply small, accessible shifts to regulate your space and state
60-Minute Virtual Workshop
Discover how your surroundings—physical, digital, social, and cultural—impact your stress levels, nervous system, and emotional state. In this interactive workshop, participants will learn how to identify environmental cues that influence their sense of safety or overwhelm. Using somatic awareness and practical tools, you’ll explore ways to make micro-adjustments to your environment that support greater balance and well-being.
You will learn to:
Identify different types of environments and how they affect your body
Recognize subtle environmental cues that activate stress or calm
Understand how your nervous system interprets these cues
Apply small, accessible shifts to regulate your space and state