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This workshop invites participants to explore how external environments influence the brain, body, and heart. Through guided awareness and reflective practices, participants will learn to track environmental cues and recognize their impact on well-being and resilience. The session provides practical insights to help individuals understand how their surroundings shape their internal experiences.
This workshop invites participants to explore how external environments influence the brain, body, and heart. Through guided awareness and reflective practices, participants will learn to track environmental cues and recognize their impact on well-being and resilience. The session provides practical insights to help individuals understand how their surroundings shape their internal experiences.