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60-Minute Virtual Workshop
Your body speaks—are you listening? This workshop focuses on cultivating inner awareness through a trauma-informed lens. Participants will explore their emotional and physiological responses to stress and learn how to decode signals from their nervous system. Through reflective exercises and grounding practices, you’ll gain practical tools to return to emotional balance and feel more in control of your inner world.
You will learn to:
Tune into physical sensations, emotions, and thought patterns
Identify your nervous system’s current state (fight, flight, freeze, fawn)
Understand how your inner world processes external experiences
Use somatic and mindfulness tools to support emotional regulation
60-Minute Virtual Workshop
Your body speaks—are you listening? This workshop focuses on cultivating inner awareness through a trauma-informed lens. Participants will explore their emotional and physiological responses to stress and learn how to decode signals from their nervous system. Through reflective exercises and grounding practices, you’ll gain practical tools to return to emotional balance and feel more in control of your inner world.
You will learn to:
Tune into physical sensations, emotions, and thought patterns
Identify your nervous system’s current state (fight, flight, freeze, fawn)
Understand how your inner world processes external experiences
Use somatic and mindfulness tools to support emotional regulation