ERE - Notice Your Inner World (45-Minute Express Workshop)

$39.00

This workshop guides participants to explore their inner world by noticing the body’s signals, sensations, and emotional patterns. Through simple, guided practices, participants will learn to recognize how their body communicates stress, comfort, and emotional shifts. The session offers practical tools to build self-awareness, strengthen emotional intelligence, and support alignment between thoughts, feelings, and actions.

This workshop guides participants to explore their inner world by noticing the body’s signals, sensations, and emotional patterns. Through simple, guided practices, participants will learn to recognize how their body communicates stress, comfort, and emotional shifts. The session offers practical tools to build self-awareness, strengthen emotional intelligence, and support alignment between thoughts, feelings, and actions.