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Join the Embodied Resilience Express (ERE) 2-Hour Virtual Workshop—an experiential learning experience grounded in the Perception–Interpretation–Regulation framework. This immersive session helps you become aware of what’s happening around and within you, make sense of your body’s signals, and take action to restore balance and alignment.
You’ll move through guided reflection, interoceptive scanning, breathwork, and gentle movement—all within a supportive virtual environment. These body-based practices help you understand how your nervous system perceives and responds to stress and safety—and how to build coherence across mind, body, spirit, and environment.
Participants receive a Personal 7-Day Coherence Plan to continue building clarity, focus, and resilience beyond the workshop.
This workshop is ideal for anyone navigating transitions, managing stress, or leading others. Designed for professionals, caregivers, and changemakers, it offers practical tools to become more present, empowered, and in alignment with daily life.
Join the Embodied Resilience Express (ERE) 2-Hour Virtual Workshop—an experiential learning experience grounded in the Perception–Interpretation–Regulation framework. This immersive session helps you become aware of what’s happening around and within you, make sense of your body’s signals, and take action to restore balance and alignment.
You’ll move through guided reflection, interoceptive scanning, breathwork, and gentle movement—all within a supportive virtual environment. These body-based practices help you understand how your nervous system perceives and responds to stress and safety—and how to build coherence across mind, body, spirit, and environment.
Participants receive a Personal 7-Day Coherence Plan to continue building clarity, focus, and resilience beyond the workshop.
This workshop is ideal for anyone navigating transitions, managing stress, or leading others. Designed for professionals, caregivers, and changemakers, it offers practical tools to become more present, empowered, and in alignment with daily life.